Wed, Dec 08|
Trinity Lutheran Church
Spiritual Movement - Introduction to Tai Chi (1)
Learn the Chinese art of Tai Chi in this introductory class led by Marsha Heydenreich. Tai Chi is believed to have many health benefits including stress reduction and improved balance. Learn basic Tai Chi in this fun and supportive setting. Wednesdays 9:00 AM - 10:00 AM.
Time & Location
Dec 08, 2021, 9:00 AM – 10:00 AM
Trinity Lutheran Church, 161 Western Ave, Brattleboro, VT 05301, USA
About The Event
This introductory class in Tai Chi and Spiritual Movement is led is by Marsha Heydenreich. Tai Chi is practiced for meditation and gentle exercise by millions of people all over the world. The gentle flowing movements of Tai Chi and controlled breathing exercise are believed to have many health benefits including reducing stress and anxiety, improving balance and improving overall mood. No prior experience is necessary. Join the fun! Class meets at 9:00 AM Wednesdays at Trinity.